1. Kākoʻo: Kākoʻo nā kāmaʻa Achilles i ka wāwae, hoʻemi i ka ʻeha a me ka luhi.
2. ʻO ka hōʻoluʻolu maikaʻi: Hana ʻia nā kāmaʻa Achilles i nā mea hanu, kahi ʻoluʻolu maikaʻi a kūpono.
3. Ma'alahi e ho'okomo: 'O ka ho'olālā o ka kāma'a Achilles e wikiwiki a ma'alahi ke kau.palapala noi:
4. ʻO ka lining i hana ʻia i ka lole ʻili, palupalu a ʻoluʻolu, me ka pale airbag a kūpono hoʻi e pale i ka tendon Achilles
E kaomi i ka ʻeke air, maʻalahi e hoʻohana a hana
1. Kākoʻo ʻana i ka tendon Achilles: Hoʻohana nui ʻia nā kāmaʻa tendon Achilles e kākoʻo i ka tendon Achilles i poino.
2. Hoʻomaha i ka ʻeha wāwae: Hiki ke hoʻohana ʻia nā kāmaʻa tendon Achilles e hoʻomaha i ka ʻeha i hana ʻia e nā wāwae palahalaha, Achilles tendonitis, heel spurs, etc.
3. Kāohi i ka ʻeha hou aʻe:
Hiki i nā kāma'a Achilles ke kōkua i ka ho'opa'a 'ana i ka wāwae a pale i ka hō'eha hou a'e.kikoʻī: 1. E hōʻoia i ka nui kūpono o ka kāmaʻa Achilles, ʻaʻole paʻa loa a hemo paha.
2. E ʻoluʻolu e hoʻolohe i ke kāʻei ʻana i nā kāmaʻa tendon Achilles, mai hoʻokomo iā lākou no ka manawa lōʻihi.
3. ʻAʻole pono e komo nā kāmaʻa Achilles i ka wā e hiamoe ana.
4. I ka hoʻohana ʻana i nā kāmaʻa tendon Achilles, pono ʻoe e hahai i ka ʻōlelo aʻo a ke kauka a ʻoihana paha.
ʻO ka mālama mālama ʻana ma hope o ka ligament wāwae a me nā kuʻekuʻe wāwae, ka ʻiʻo palupalu a me ka ʻeha tendon.
ʻO ka mālama mālama ʻana ma hope o ka hōʻeha ʻana o ka wāwae mua, phalanx a me nā kuʻekuʻe wāwae
ʻO ka hoʻoponopono hope ʻana o ka haʻihaʻi fibular distal a me ka wāwae paʻa a me ka haʻi phalangeal.
Pono mua, palekana palekana